Mega Mums

If you are on this page then I assume you are a mum yourself, becoming a mum or wanting to be a mum in the future. You are probably wondering what exercise even looks like when you’re pregnant or once you’ve had a baby – “is it safe to exercise when I’m pregnant?”, “will my body ever be the same after birth?”. All questions I had myself.

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With these questions in mind, I decided to find out for myself- I became a fully qualified Pre & Post Natal Trainer in 2023 and I have trained many mums-to-be and new mums who have had very healthy pregnancies, births and journeys and a first time mum in fitness.

The simple answer to the questions above are yes it is safe to exercise (in-fact it is encouraged and has many health benefits stated below) and yes your body will return and feel stronger with the correct exercise and nutrition.

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Mega Mums is a fairly new chapter in my career – I began running mum and baby fitness classes in March 2025 and never anticipated how much they would take off. I knew there needed to be something available for mums wanting to get back into fitness postpartum, but I knew that this wasn’t accessible at affordable gyms. So, I created classes where mums could bring their babies with them to their fitness class and rebuild their strength, fitness, core & pelvic floor – all whilst their babies are next to them, in their arms or playing on the mats provided with toys. No more mum guilt and finally a bit of something for them.

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All my classes are currently based in Daventry, they are a 6 week course for £50. There are different classes depending on which stage of postpartum you are and age of babies.

If you have any interest in any upcoming blocks then please do submit and enquiry below.