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Before I went vegan tuna was my favourite filling in sandwiches, jacket potatoes, baguettes etc. When making the transition from meat...

It’s safe to say none of us enjoy training on ‘the time of the month’, it’s uncomfortable, you feel bloated, and energy is lacking. This...

I always say to my clients it doesn’t matter if you go to the gym 5-6 times per week, if the quality of your gym sessions are poor then...

Losing weight isn’t easy – if it were easy then everyone would do it right? It’s even harder when you are constantly told starve yourself...

Hello, and welcome to Mega-Coaching - thank you for stopping by! If you are reading this then you are either a current client of mine, or...